Taking care of your emotional wellbeing is just as important as taking care of your physical health.

TRY THESE CALMING STRATEGIES:

• Take a walk

• Get a good night’s sleep

• Eat nutritious food

• Connect with others

• Stretch or do yoga

• Exercise

• Stay hydrated

• Practice gratitude

• Spend time in nature

SIGNS THAT YOU OR A LOVED ONE NEEDS HELP:

• Feeling sad or hopeless

• Losing interest in things that once brought joy

• Thoughts of suicide and self-harm

• Feeling like a failure or bad about yourself

• Substance use to feel better

Mental Health Support:

• Suicide Prevention Hotline – call 9-8-8
• Crisis Text Line – text HOME to 741741
• The Source/emotional and social support for youth and caregivers – call or text 916-SUPPORT (787-7678)
• Cal HOPE/emotional support – call (833) 317-4673
• Care Solace – call (888) 515-0595 or visit https://www.caresolace.com/saccityusd