Mindful Mondays: Cultivating Our Collective Resilience and Connections through Mindfulness Practices
Every Monday, beginning on Monday, September 21st, the SEL team will be hosting facilitated Mindfulness Practices for 15 minutes from 11:30-11:45. Everyone, including parents, staff, and students, are invited to join us for an opportunity to pause and focus on self-care by practicing mindfulness as a community. We are living in challenging times. Let’s lean on one another to get through this-let’s catch our collective breath together.
Why: We are all living with great trauma and stress, given our current climate of the pandemic and racial unrest. Research shows that regular self-care, such as mindfulness practices, can reduce stress and improve social emotional well-being. Mindfulness practices support both students and adults in emotion regulation, resilience and increased positive relationships.
When: Every Monday this year (except for Holidays) from 11:30-11:45
How: Use the link in the attached flyer to Register. You will receive a Zoom link once you’ve registered.
Who: Everyone is welcomed. Note: Because Zoom maximum capacity is 300, we will record these sessions and make them available on our webpage immediately following each session for anyone not able to attend the live sessions.
Please do not hesitate to reach out to Mai Xi Lee, Director of Social Emotional Learning at email@example.com should you have further questions.