Rise to the Challenge: Health and Wellness at Home recorded presentations

Pod

Health Net’s Wellness Team has put together a three part pre-recorded series on Rise to the Challenge: Health & Wellness at Home. Individuals can click on the links below to listen and view the presentations. The presentation topics are listed below each series recording link below.

Rise to the Challenge: Health and Wellness at Home Part 1 Recording Link: https://centene.zoom.us/rec/share/ppxnKoP_q39LfKPX73rVVIMcT5XDX6a8gXAX_KAKykcoogMXMkrnm Ssr5guZnSVj

Presentation Topics: 1. A new way of working at home 2. Managing anxiety 3. Social connection 4. Leverage your sphere influence 5. Physical activity at home 6. Healthy eating tips 7. Health Net programs can help

Part 2 Recording Link: https://centene.zoom.us/rec/share/v_J1IqDe8j9JWImRynj9SukkLLzOaaa8hCcaq_tYzRo7YoKqM1OxmfTqPbTlQ4o

Presentation Topics: 1. Rest and play 2. Financial well-being 3. Finding balance 4. Managing expectations 5. Connection, empathy and compassion 6. Resilience 7. Meditation: finding our breath 8. Health Net programs can help

Part 3 Recording Link: https://centene.zoom.us/rec/share/95xKEYjP2VFIU43w0wbNXvYZOr3baaa823RM8vdezkr5vz0euDjDYyc xwam1ejfJ

Presentation Topics: 1. Be an influence for good 2. Gratitude 3. What’s going well 4. Boosting your immune system 5. Mindful mini-breaks 6. Healthy shopping tips 7. Physical and mental wellness 8. Health Net programs can help