January Employee “Step Into Wellness” is focused on achieving your weight management health goals.

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Develop new habits in the area(s) of nutrition, physical activity, stress management, and sleep. Even small changes can add up to big health benefits! 

Wellness Activities

Weight Management

  • Objectives:  Set personal goals and take steps to incorporate lifestyle changes.
  • What:  Staff are encouraged to take advantage of resources to help motivate and sustain behavior change.
  • How:  Tap into resources for weight management, nutrition, physical activity, stress reduction and/or sleep including: education, programs, classes, and tools that match up with your desires.
    • Weight loss digital campaign starts 1/17. Pre-registration through 1/16, url: https://signup.e2ma.net/signup/1830164/1361142/
    • “MyPlate Plan” comprehensive nutrition url:: https://www.myplate.gov/myplate-plan. App available.
    • “Move Your Way” physical activity website information and plan. Url: https://health.gov/moveyourway. App available.
    • Weight management class(es) offered by health plans and medical groups offered to members and non-members.
    • Discounts available for weight management programs.
    • Health coaching weight management, exercise, stress reduction, and/or sleep.
  • Details in weekly Wellness News emails.

Wellness Webisodes

“Start Anew in 2022”

  • Objectives: Learn ways to support you in your health journey and what you can do to manifest a healthier you.
  • Pre-registration required.
  • When: Wednesday, 1/19, noon-12:45 p.m. live presentation, register to attend live webinar or receive access information for archived webinar
  • How:  Registration url: https://centene.zoom.us/webinar/register/WN_XcJzVy-aTMGCJZCsIujbkA

Wellness Challenge

“Renew” health challenge

Earn and redeem your “Wellness Rewards” points for prizes

Questions?

Email healthybusiness2@gmail.com