October is Emotional Wellness Month


October is Emotional Wellness Month. Maintaining a healthy emotional balance helps us make healthy choices, have good relationships, and achieve our goals.

Sac City Unified is offering a series of wellness challenges, webisodes and other resources this month to help staff with their emotional health. 

Wellness Challenge

“Road to Resilience” Online Challenge 

Wellness Webisodes

Employee Assistance Program Showcase

(earn 3 wellness rewards points*)

  • Objectives: Learn how to balance work and life and obtain resources and employee discounts
  • When: Thursday, October 7th, 5:15-5:45 p.m.
  • How: Pre-registration required: go to https://www.surveymonkey.com/r/9V8F5R9

Beating the Blues 

(earn 4 wellness rewards points*)

  • Objectives: Techniques for beating the blues - learning to recognize the difference between sadness and depression
  • When: Thursday, October 14th, 5:15-6:00 p.m.
  • How: Pre-registration required go to website: https://www.surveymonkey.com/r/C35TBQG

Wellness Programs

Mental Health Awareness Prevention and Wellness 

(earn 4 wellness rewards points*)

​​How: Visit website https://www.cdc.gov/hrqol/wellbeing.htm

Earn and redeem your “Wellness Rewards” points for prizes


Email healthybusiness2@gmail.com