Mind, Heart, Body Classes
Mind, Heart and Body Classes
Mindfulness and Yoga with SEL coach Melissa Ferrante
Watch weekly classes taught by SEL coach Melissa Ferr.
These online classes are a professional growth series for SCUSD Classified Staff. The Zoom recordings are being offered to our entire Sac City Unified family to enjoy.
There will be a new class will be posted every week between April 27 – June 8, 2020.
Mind, Heart and Body Class #1
April 27, 2020
This video is a 20 minute segment of the April 27, 2020 online class focused on strategies to increase energy.
